In today’s fast-paced society, it has become
quite normal for many people to want more, to have better, fly higher and run
faster. Finding the healthy way to lose weight has never been
harder.It is so easy nowadays to turn to processed foods
for convenience because they are easier to prepare and there is less cleaning
up afterwards, even though there is no doubt a dishwasher under the sink!
Unfortunately, the time that we save is often wasted, and less time is spent
with families.
Weight
and stress related illnesses are at ab all time high. Around 65% of Americans
are overweight, and a third of those are classed as ‘obese’. It is no little
wonder why diabetes, cardiac disease, strokes and cancer are at such
astronomical levels. In recent years the urge to lessen weight related
illnesses has forced many to turn to the weight loss industry, which has been
enough to meet their needs. But with the number of over the counter and some
prescription drugs having an advers affect on the body, finding the healthy way
to lose weight has become much harder.
It does
not help when the media portray unrealistic ( and air-brushed) pictures of
slim, beautiful models and actresses. The movie industry has now shifted the
‘skinny look’ is good syndrome to the ‘looking fit’ is attractive syndrome. The
word ‘diet’, does not necessarily mean losing weight but eating healthily for
proper nutrition. Some people try a starvation diet – or taking much less
calories than they need to survive – and only find that they have put their
body in starvation mode. Once they go back to former eating habits they gain
even more weight than they had before.
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