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Set yourself a goal

The healthy way to lose weight means you having a realistic understanding of what you want to achieve. This understanding is based on your own body type and lifestyle and not on that of the most recent skinny model. Defining your goals for a healthy weight loss regime can help. Write them down and put them where you can see them every day. Bear in mind that anything can be accomplished by taking it one step at a time. A long journey starts with one step. Take it slowly and make the changes permanent. Anytime you feel you are being deprived you will fail. Healthy weight loss does not include denying yourself nutrients or your favorite meals. You’ll obsess over them and your failure will be secured.
Start with balanced nutrition and the correct portions of protein, fruits, vegetables and water. Serving sizes are much smaller than you might anticipate. Become familiar with the correct sizes by using a small food scale. Serve the meals on smaller plates and eat more slowly; it is amazing what your brain can convince your body to accept!

Break the meals up into 4-6 smaller meals rather than 1-3 larger ones.
You want to keep your body fueled and never really feel too hungry. Once you start to feel hungry you may also start to feel cravings. The cravings are harder to resist than the actual feeling of hunger. Try to stop both before they start. Phase out the trash in your diet. You know what that is. The processed foods, crackers, sweets, hamburgers and fries, candies and donuts have no place in a healthy weight loss regimen. When you get hungry at 3 pm grab an apple or banana to tide you over until dinner. Leave the candy bar in the candy machine.
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