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Tips for the mind

Be positive and make a plan :

First decide if you really want to lose weight. How important is it to you, in a scale of 1 to 10? If it is really important and you are serious, you will do it. Make a plan which should be practical. Understand the facts about calories, diet, exercise, BMI and fitness. This website helps you to understand the facts and to make a plan.  Have a positive attitude. Make a plan, set a goal and timeline. Be practical and consistent.

Find good reasons to lose weight :

Find out what motivates you. It could be anything- wanting to fit into your favorite dress again, lose weight to feel better and look better or be healthy. Find out what inspires you and why do you want to lose weight?

Educate yourself, understand and plan :

Understand the principles of diet, calories, and exercise. Make a plan that is healthy, practical, balanced and customized to your taste and lifestyle.

Visualize yourself thin :

Visualize success. When you visualize yourself as a thin person, your subconscious mind will influence your actions and you will exercise to lose weight. If you want to be thin, picture yourself thin. Visualization influences your mind and your mind controls your actions. Think about things you would like to do but can’t do because of your weight. Visualize how you will look when you will lose weight and fit in to your favorite dress.

Set Realistic Goals - Resolve to Lose Weight Slowly :

Successful weight loss doesn’t happen overnight, it takes months and not days. Don’t put unreasonable pressure on yourself. Be sure your goals are realistic. Resolve to lose slowly. Set short term goals. Healthy weight loss occurs slowly and steadily. There’s no use in trying to reach a 50 lb per month. Losing 1 to 2 pounds a week is a healthy way to lose weight. Losing weight more rapidly means losing muscle tissue and losing muscle tissue means slow metabolism.

Reward Yourself :

Rewarding yourself for sticking to your weight loss program is a good way to keep yourself motivated. Reward yourself when you accomplish your short term goals, but not with food. You might buy a new book, a new dress or go for a massage. When you reach your target weight reward yourself with something bigger like a vacation or a cruise.

Surround yourself with positive people :

Surround yourself with positive people who believe in you, support, encourage and motivate you to achieve your target weight.

Don’t follow fixated “diets” as they don’t work :

Many specific fixated “diets” fail in the long-term. Most diets focus on weight loss rather than fat loss. Losing weight more rapidly means losing muscle tissue which is body’s major fat burning component. Change the way you eat and CHANGE THE WAY YOU THINK. On most of the diets, you are not eating stuff you will be eating for the rest of your life. You might lose a few pounds but once your diet is over, then you will most likely regain all of your weight again and chances are they’ll bring a few pounds extra too.
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