Be positive and make a plan : First decide if you really want to lose weight. How important is it to you, in a scal…

If you want to know whether you are normal weight or overweight or underweight, you should first calculate your Body Ma…

I went to my local JCPenney store yesterday to use 2 coupons for $10 off of a purchase of $25 or more. I was planning o…

MEET MISTI Ever since I was a little girl, I loved everything about beauty: whether it was about make-up, hair or a c…

Fresh herbs are used for flavor and taste in foods and salads. Do you know that herbs can also help in weight loss? H…

High blood pressure is known as a silent killer; though it is a serious ailment it is often asymptomatic. You may hav…

We all know that sunlight is a crucial part of day and night and our bodies’ biorhythms but do you know that sunlight i…

Why do you need to adopt a gluten free diet? Can you be healthy on a gluten free diet? These are some questions that yo…

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, fa…